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My Favorite Posts

You can click the following links to learn about my website and my Social Media connections.

  • My Story - My free inspiring "50-Pound Weight Loss"  

  • Affiliate Products - Interesting, Trendy and Practical Affiliate Products - Check them out!

My Favorite Posts

  1. How to Lose Weight Fast: 15 Science-Backed Methods That Actually Work
  2. Beat Sarcopenia After 50: Your Action Plan to Reverse Age-Related Muscle Loss - UPDATED
  3. Microplastics in Drinking Water: Hidden Health Risks & Protection Strategies
  4. Fitness After 60: How I Transformed My Health With a Healthy Retirement Lifestyle - Repost
  5. Rucking Intervals: The Time-Efficient Workout for Maximum Fitness Gains
  6. Understanding the Impact of Stress on Weight: Gain and Loss
  7. Flat vs Arched Back Bench Press: Which Builds More Strength and Muscle?
  8. Why You Wake Up Sore — And How to Fix It After 50
  9. Adrenaline Rush Harness the Thrill, Beware the Risks - UPDATED!
  10. Why is it that I get as tired being on my laptop for 8 hours as I do from working out
  11. HIIT - Heavy Intensity Interval Training - UPDATED
  12. Why Lifting Weights is the Ultimate Fat Burner
  13. Remembering Roberto Clemente: A Baseball Legend and True Humanitarian
  14. Exercise, Outdoors and Sibling Rivalry
  15. Backyard Battles, Stunt Fails, and Epic Pranks: The Legends of my brother Andy
  16. Feeling It!!
  17. Things that changed my life UPDATE 02272025
  18. Aging Gracefully
  19. Working-Out through the years
  20. You are retired but are you old ? - UPDATED!!
  21. All Avatar Animations
  22. How hard is it to build muscle while losing fat?
  23. How to thrive in retirement - Updated!!
  24. Can Exercise and Diet Help with Depression?
  25. Healthy Fats: The Key to Heart Health, Brain Power, and Delicious Meals!
  26. Replace sugar with artificial sweeteners?
  27. Remember When
  28. Lists: Productivity Hack or Overrated Habit?
  29. Weight Loss Myths!
  30. Meditation - Mind over Matter
  31. How to quickly lose weight - Update !!
  32. Are regular checkups important !
  33. Is a positive attitude good for your health ?
  34. Preventing Cognitive Decline !
  35. What I like about Retirement!
  36. Rucking for Weight Loss: Why It Works and How to Start
  37. Dealing with Stress
  38. Random Thoughts of a Retiree Updated !!
  39. Snow shoveling - Great Workout or Dangerous ?
  40. How bad is sugar ?
  41. Brain Health
  42. How to thrive in retirement
  43. Healthy Eating Everyday
  44. Healthy Eating - Are Microwaves Safe ?Healthy Eating - Seed Oil Dangers
  45. Healthy Eating - Intermittent Fasting
  46. A Daily Slice of Healthy Retirement Life
  47. Another day in the life of a retiree
  48. Final Retirement Party Photo !!
  49. In Retirement looking back on things we didn't have or didn't do - Updated!!
  50. Things learned in Retirement
  51. Retirement and Social Media
  52. My Retirement Tips

  • 🎆Shopify Store🎆 - Recently Revamped - Must have essentials, game-changing gear and trendsetting finds - all designed to boost your productivity and elevate your lifestyle. Shop smarter, live better! 
  • 🎆Printify Store🎆 - In my Recently Updated Store check out my unique collection of handcrafted products! From candles and framed wall art to bold posters, stylish T-Shirts, and must have mugs - there's something for everyone. Shop now and find your new favorite.
  • Affiliate Products -
      1.👍Interesting, Trendy and Practical Products from
         Amazon, ClickBank and DigiStore24! 
      2.👀Check them out by clicking the "Affiliate Products" link
         above👀
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         purchase some great advertised products!

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Below are links to some posts that you may be interested in 

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