 |
| Healthy Eating |
You can click the following link to go to the Home Page - Home Page
You can view the specific groups of Pages, Posts, Quizzes, Lists(Favorites), Affiliates, Animations, Memes, Videos, Foods and Holidays by selecting menu entries from the drop down lists on the Home Page
You can view my free "50 Pound Weight Loss" Story by clicking the following link - My Story - I hope this information is helpful, motivating, interesting and funny.
Please leave comments at the bottom of this Post and also please leave comments at the bottom of any other Posts that you view. You can also email me ( Rick Doucette ) at dourick@hotmail.com
On the Home page click the "Affiliates" drop down list to view all the Affiliate companies that I deal with then click on any of the menu selections to view posts containing the specific offers.
Scroll down on the Home page to see Google ads displayed then click on any ad to view the specific offer. These ads include many trendy, practical and productive products.
Each day on an empty stomach I take a cup of water that has been boiled then cooled, add a teaspoon of Olive Oil, add a teaspoon of Honey, add a pinch of Pink Himalayan Salt then squeeze in the juice of a lemon. This drink aids digestion, boosts heart health and supports immunity.
Next I eat a handful of Pumpkin seeds, Walnuts and Cashews. This also boosts heart health and supports immunity.
Pre-Breakfast
I then make my breakfast which today as indicated in the image below was Organic Kashi cereal with fresh Blueberries, Strawberries and Raspberries. In addition I also ate fresh Honey Dew and consumed a small glass of Orange juice. Before consuming the cereal I sprinkled on Cinnamon, Chia seeds and Fennel seed.
Cinnamon, Chia seeds and Fennel seeds provide the following
- Anti-Inflammatory
- Antioxidant
- Helps control blood sugar
- Helps manage cholesterol
- Promotes heart health
- Promotes brain health
- Assists in weight loss
- Aids Digestion
Breakfast
 |
- Fights inflammation
- Helps maintain blood sugar control
- Antibacterial
- Aids in digestion
- Relieves nasal congestion
 |
| Post-Breakfast |
- Promotes heart health
- Promotes brain health
- Promotes immune health
- Helps fight cancer
- Aids digestion
- Antioxidant
- Anti-bacterial
- Anti-inflammatory
- Treats muscle and joint discomfort
- Keeps you hydrated
- Aids digestion
- Helps with weight management
- May improve heart health
- Could reduce cancer risk
- Relieves muscle soreness
- Increases HDL (good cholesterol)
- Decreases LDL (bad cholesterol)
- Reduces plaque in the arteries
- Reduces the risk of Type 2 Diabetes
- Reduces Alzheimer's risk
- Protects against harmful inflammation
- Reduces blood pressure
- Low Fat
- High Protein
- Good fiber source
- Rich in anti-oxidants
- Decreases oxidative stress
- Promotes heart health
- Promotes bone health
- Promotes eye health
- Promotes brain health
- Promotes heart health
- Promotes bone health
- Promotes gut health
- Promotes brain health
- 2 kiwis and a Banana with Cinnamon
- 2 magnesium tablets
- A handful of Walnuts
- A cup of Peppermint Green Tea
If you are interested in a healthy approach of drinking green tea and drinking Turmeric tea I recommend the Amazon links below for Bigelow Green Tea ( The only Green Tea that I drink ) and McCormick Turmeric, Black Pepper and Cinnamon ( The only brand of spices that I consume ). Each of the links is below the Amazon logo.
#ad
#ad
McCormick Organic Ground Turmeric
#ad
#ad
If you are interested in taking Magnesium as a sleep aid I recommend the Nature's Branch Magnesium Glycinate tablets which I take and can be found on Amazon at the following link just below the Amazon logo.
#ad
If you are interested in drinking Peppermint Tea as a sleep aid I recommend the Bigelow Peppermint Herbal Tea which I drink each night and can be found on Amazon at the following link just below the Amazon logo.
#ad
You can view the specific groups of Pages, Posts, Quizzes, Lists(Favorites), Affiliates, imations, Memes, Videos, Foods and Holidays by selecting menu entries from the drop down lists on the Home Page
You can view my free "50 Pound Weight Loss" Story by clicking the following link - My Story - I hope this information is helpful, motivating, interesting and funny.
Please leave comments at the bottom of this Post and also please leave comments at the bottom of any other Posts that you view. You can also email me ( Rick Doucette ) at dourick@hotmail.com
On the Home page click the "Affiliates" drop down list to view all the Affiliate companies that I deal with then click on any of the menu selections to view posts containing the specific offers.
Scroll down on the Home page to see Google ads displayed then click on any ad to view the specific offer. These ads include many trendy, practical and productive products.
You can click on any of the links below to see groups of posts related to retirement, exercise, diet etc.
0 Comments