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| Workout or Risky ? |
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You can view my free "50 Pound Weight Loss" Story by clicking the following link - My Story - I hope this information is helpful, motivating, interesting and funny.
Please leave comments at the bottom of this Post and also please leave comments at the bottom of any other Posts that you view.
You can also on the right hand side of the Home page just under the "A Few Words from the Website Creator" section in the "Contact Form" section enter your name, your email address and a message then click the "Send" button to send this information to me. I will respond to your message and be sure to also include you on any future emails I send regarding the update of the website.
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Toward the bottom of this post is also a link to my YouTube channel "Healthy Living Strategies" ( https://www.youtube.com/@HealthyLivingStrategies-o2v ) which eventually will contain videos related to "Healthy Eating", "Rucking", "Weight-Lifting" and "Thriving in Retirement".
Snow Shoveling: The Surprising Winter Heart Hazard
Think shoveling snow is just another chore? It can be as taxing on your heart as a high-intensity workout, especially if you're not physically prepared. Here's what you need to know before grabbing that shovel.
Why Snow Shoveling is Dangerous
- Heart Strain: It spikes your heart rate and blood pressure - just like an intense workout.
- Cold Weather: Freezing air constricts blood vessels, making your heart work harder
- Overexertion: Heavy lifting combined with holding your breath can create the perfect storm for a heart attack.
Studies show heart attack risks rise after heavy snowfalls, with men particularly vulnerable
Who's at Risk?
- Adults over 45
- Anyone with heart disease, high blood pressure, or high cholesterol
- Smokers, diabetics, or those who are sedentary or obese
- People recovering from a heart attack or stroke
Warning Signs of Heart Trouble
Stop immediately and call 911 if you experience:
- Chest pain or pressure
- Lightheadedness
- Irregular heartbeat or palpitations
How to Shovel Safely (If You Must)
- Outsource It: Hire help or use a snow blower to ease the strain.
- Push Don't Lift: Push snow instead of throwing it.
- Go Light: Use a smaller shovel or lift less snow at a time.
- Dress Warmly: Cover your mouth and nose to warm the air you breath
- Take Breaks: Shovel in small intervals and listen to your body.
- Avoid Risks: Skip shoveling after eating or drinking alcohol.
Pro Tip: Attach this label to your shovel:
"WARNING: Snow removal may be hazardous to your health!"
Snow shoveling isn't worth risking your heart. Stay safe, stay warm, and when in doubt, let someone else handle it!
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You can view the specific groups of Pages, Posts, Quizzes, Lists(Favorites), Affiliates, Animations, Memes, Videos, Foods and Holidays by selecting menu entries from the drop down lists on the Home Page
You can view my free "50 Pound Weight Loss" Story by clicking the following link - My Story - I hope this information is helpful, motivating, interesting and funny.
Please leave comments at the bottom of this Post and also please leave comments at the bottom of any other Posts that you view.
You can also on the right hand side of the Home page just under the "A Few Words from the Website Creator" section in the "Contact Form" section enter your name, your email address and a message then click the "Send" button to send this information to me. I will respond to your message and be sure to also include you on any future emails I send regarding the update of the website.
You can also email me ( Rick Doucette ) directly at dourick@hotmail.com
On the Home page click the "Affiliates" drop down list to view all the Affiliate companies that I deal with then click on any of the menu selections to view posts containing the specific offers.
Scroll down on the Home page to see Google ads displayed then click on any ad to view the specific offer. These ads include many trendy, practical and productive products.
You can click on any of the links below to see groups of posts related to retirement, exercise, diet etc.
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