Nitric Oxide (NO) is a naturally occurring molecule essential for blood vessel health. It acts as a vasodilator, relaxing blood vessels, improving blood flow, and lowering blood pressure. While NO supplements don't contain Nitric Oxide directly, they provide compounds like L-Arginine and L-Citrulline that your body converts into NO. Here's how these supplements can enhance your health and performance.
Improves Erectile Dysfunction
Struggling with ED? Nitric Oxide helps relax muscles in the penis allowing for better blood flow and firmer erections. Studies show supplements like L-Citrulline, L-Arginine and French maritime pine bark extract can significantly enhance sexual function for those with mild to moderate ED. They're not as potent as prescription drugs like Viagra, but they're safe and effective for many.
Reduces Muscle Soreness
Citrulline malate, a form of L-Citrulline, has been shown to decrease post-workout soreness. A 2010 study found participants experienced 40% less soreness after taking 8 grams before exercise. By boosting NO, it helps muscles recover faster by improving nutrient delivery and clearing waste products like lactate..
Lowers Blood Pressure
High Blood Pressure? NO might help. Found in foods like beets and leafy greens, nitrate boosts NO production, relaxing blood vessels and reducing blood pressure. Studies show beetroot juice and nitrate-rich diets can significantly lower systolic and diastolic blood pressure. Bonus points for including flavonoid-rich fruits like berries, which may enhance NO levels.
Enhances Exercise Performance
Nitric Oxide supports endurance and performance by delivering more oxygen and nutrients to your muscles during exercise. Nitrate ( from foods like beets) and L-Citrulline are your best bets for enhancing stamina while L-Arginine isn't as effective due to poor absorption.
Supports Diabetes Management
People with type 2 diabetes often produce less nitric oxide, affecting blood vessel health. L-Arginine has shown promise in improving insulin sensitivity and blood sugar control, though research remains mixed. More studies are needed before definitive recommendations can be made.
Are NO Supplements Safe?
Generally yes! But watch for mild side effects like stomach discomfort, diarrhea or harmless red tinted urine from beet supplements. Avoid taking high does if you have low blood pressure, kidney disease, or specific generic conditions. Always consult your doctor before starting any supplement.
The Takeaway
Nitric Oxide supplements can boost health and performance in areas like blood flow, workout recovery, and heart health. While research is promising, results can vary. Start with a nitrate-rich diet, and if you're considering supplements, consult a healthcare provider to ensure they're a safe fit for your needs.
Ready to unlock your full potential? Look into supplements with proven NO boosters like L-Citrulline, L-Arginine, or beetroot extract today!
Before I ruck or hit the weights, I supercharge my routine: 30 minutes beforehand, I drink beetroot juice and pop a couple of Nutricost Nitric Oxide Booster tablets ( thank you, Amazon!). During rucking or right before lifting, I add deep nasal breathing exercises - 200 deep breaths - since your nose and sinuses naturally produce nitric oxide. These steps give me a noticeable performance boost! Interested in improving blood flow, lowering blood pressure, and upping your game ? In the "Shop Premium Health Products" drop-down list below click the "Amazon Recommendations" menu selection
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