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| Cloves |
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Benefits of Cloves, Their Uses, and Potential Side Effects
Benefits of Cloves
1. Fights Inflammation
Eugenol, a compound in cloves, has anti-inflammatory properties that may help manage arthritis, reduce mouth and throat inflammation and combat plaque-related gingivitis.
2. May Reduce Cancer Risk
Clove extract has shown promise in preventing tumor growth and killing cancer cells, particularly in breast and esophageal cancers, due to it's antioxidant and anti-inflammatory effects.
3. Improves Oral Health
Cloves can alleviate toothaches, fight bad breath and promote dental health. Chewing whole cloves or applying clove oil can provide pain relief - Traditional medicine widely uses clove oil as a natural painkiller for dental issues
Twice a day I chew 3 Cloves for 2 minutes, floss, rinse my teeth\mouth using a waterpik then brush my teeth. I started doing this a short while ago and at my last dental appointment there was no issue with plaque build up while the previous dental appointment prior to chewing Cloves there was a large build of plaque that needed to be removed.
4. Supports Diabetes Management
Cloves may help regulate blood sugar levels by improving insulin secretion. The compound nigericin enhances the health of insulin-producing cells.
5. Promotes Liver Health
Eugenol in cloves protects the liver by reducing oxidative stress and preventing liver damage
6. Enhances Bone Health
Cloves, rich in manganese and polyphenols, may improve bone density and metabolism, as observed in animal studies.
7. Aid Digestion
Cloves can protect the stomach lining by boosting gastric mucus production, potentially preventing ulcers. Their fiber content may also aid digestion and prevent constipation.
Once a day about 1 hour before I go to bed I eat 2 Cloves. Prior to doing this at night I would have gas a lot while I was sleeping, I would on occasion be constipated and sometimes I had digestion issues. Since eating 2 Cloves before bed my stomach is fine and I have no constipation issues.
8. May Assist with Weight Loss
Cloves contain compounds that inhibit fat synthesis, reducing body weight and abdominal fat in animal studies. More human studies are needed.
9. Boosts Respiratory Health
10. Relieves Stress
Clove extracts are believed to have anti-stress properties, possible due to their anti-oxidants.
11. Eases Headaches
How to Use Cloves
- Add ground cloves to cakes, cookies and spice mixes
- Use whole cloves in tea, curries, stews and pickles for added flavor
- Combine cloves with nutmeg and cinnamon for a warm aromatic touch
- Cloves are also a natural Insecticide as clove oil will repel mosquitoes or fleas by adding drops to your pet's collar or bathwater
Clove Tea Recipe
- Boil water and 5 or 6 cloves then add cinnamon sticks if desired
- Simmer for 5 to 7 minutes
- Strain into a cup, sweeten if desired and add citrus if preferred
Nutritional Profile of Cloves
- Calories: 17.8 ( per tablespoon )
- Fiber: 2.3g
- Protein: 0.388g
- Carbohydrates: 4.26g
- Rich in vitamins C, K, Manganese and Calcium
Potential Side Effects of Cloves
Overconsumption may lead to:
- Bleeding risk
- Low blood sugar
- Allergic reactions
- Liver toxicity ( in rare cases, such as excessive clove oil use )
Pregnant or breastfeeding women and individuals on medications should consult a doctor before using cloves.
Incorporating cloves into your diet offers numerous benefits, but moderation is key. Enjoy their flavor and health benefits through cooking or herbal remedies!
If you would like to purchase Cloves click the following link - Affiliate Marketing Amazon 2
In the page that is displayed click the "Organic Whole Cloves" link and you will be taken to an Amazon page where you can purchase this product as well as any other products you desire.
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You can click the following link to go to the Home Page - Home Page
You can view the specific groups of Pages, Posts, Quizzes and Lists by selecting menu entries from the drop down lists on the Home Page
On the Home page click the "Affiliate Products" drop down list to view all the Affiliate companies that I deal with then click on any of the menu selections to view specific offers. Scroll down on the Home page to see the Google Ads displayed then click on any of them to view the specific offer.
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