1) I lost 50 lbs. and have kept it off for 2 years by Rucking, Weight-Lifting, Healthy Eating and Thriving in Retirement.
2) I hope my "Free" Weight Loss story which can be viewed at the following link can help others on their journeys. - https://healthyretirementstrategies.blogspot.com/p/my-story.html
3) I hope you find the posts on this website helpful, interesting, motivational and funny.
4) Please leave comments, fill out the Contact Form as I will respond to your message and include you on any website updates or email me directly ( Rick Doucette - dourick@hotmail.com ).
5) Below is a link to a page listing my Social Media accounts ( Facebook, YouTube, Instagram, Twitter and Pinterest ) - https://healthyretirementstrategies.blogspot.com/p/social-media.html
Thank you for visiting, please come back again and let others know of my website.
I hope you find my weight loss story as well as what I am doing to thrive in retirement helpful, motivating, interesting and maybe even funny.
If you send me your weight loss story I will include it in the "Weight Loss Success Stories" section but I will only use your first name.
If you have any questions regarding what I did to lose the weight and\or what I continue to do to maintain the weight loss or anything at all in the "Contact Form" section below please enter your name, email address and a message then click the "Send" button.
I will respond to your message and I will be sure also to include you on any emails that I send regarding the update of the website.
You can also reach out to me (Rick Doucette) by emailing me directly at dourick@hotmail.com as I would love to hear from you.
Being out of shape and feeling miserable is not the end as you can turn it around just like I did!!
My 15 Favorite Christmas Songs
The Christmas Song - Nate King Cole
Rockin Around the Christmas Tree - Brenda Lee
I Want a Hippopotamus for Christmas - Gayla Peevey
Jingle Bell Rock - Bobby Helms
I Saw Mommy Kissing Santa Claus - Teresa Brewer
Grandma Got Run Over by a Reindeer - Elmo and Patsy
O Holy Night - Johnny Mathis
The Chipmunks Song - Alvin and the Chipmunks with David Seville
A Holly Jolly Christmas - Burl Ives
Frosty the Snowman - Jimmy Durante
Rudolph the Red Nosed Reindeer - Gene Autry
Dominic the Donkey - Lou Monte
The Little Drummer Boy - Harry Simeone Chorale
I Yust Go Nuts at Christmas - Yogi Yorgesson
The 12 Days of Christmas - Doug and Bob McKenzie
My 15 Favorite Christmas Movies
A Christmas Story
It's a Wonderful Life
Christmas Vacation
Love Actually
Planes, Trains and Automobiles
Rudolph the Red Nosed Reindeer
Frosty the Snowman
Santa Claus is Coming to Town
The Little Drummer Boy
The Year Without a Santa Claus
How the Grinch Stole Christmas
A Charlie Brown Christmas
Bad Santa
Die Hard
Jingle all the Way
My 15 Favorite Movie Scenes
Alien bursting out of the stomach - Alien
Death of Dustin Hoffman - Midnight Cowboy
End of the movie when Chaplin speaks - The Dictator
How am I funny - Good Fellas
I am Spartacus - Spartacus
Jack Nicholson pretending he is watching a baseball game - One flew over the Cuckoo's nest
Kevin Costner playing ball with his dad - Field of Dreams
Kevin Spacey slowly shows that he is not a cripple at the end of "The Usual Suspects"
Roy Schreidier sitting on the beach sees the shark for the first time - Jaws
Running up the steps - Rocky
Russian Roulette Robet Deniro - The Deer Hunter
Rutger Hauer - Tears in Rain speech - Bladerunner
The ending of Planet of the Apes - Planet of the Apes
The Shower scene - Psycho
You can't handle the truth - A few good men
My Favorite Movies
12 Angry Men
American Beauty
American History X
Back to the Future
Blackboard Jungle
Bride on the River Kwai
Casino
Clockwork Orange
Enemy at the Gates
Glengarry Glen Ross
Godfather
Godfather II
Gone with the Wind
Good Fellas
Good Will Hunting
Midnight Cowboy
Mr. Roberts
Once Upon a Time in the West
One flew over the Cuckoo's nest
Papillion
Shane
Silverado
The Deer Hunter
The Departed
The Incident
The Out of Towners
The Pianist
The Usual Suspects
To Sir with Love
Whiplash
My Favorite TV Shows
All in the Family
Babylon 5
China Beach
Columbo
Combat
Crime Story
Family Ties
Fawlty Towers
Game of Thrones
Hill Street Blues
Kolchak the Night Stalker
Kung Fu
LA Law
Laverne and Shirley
Married with Children
MASH
Mission Impossible
Mork and Mindy
Oz
Seinfeld
Soap
St. Elsewhere
Star Trek
Taxi
The Equalizer ( Edward Woodard )
The Mary Tyler Moore Show
The Sopranos
The Twilight Zone
The Wonder Years
WKRP in Cincinnati
My Favorite Albums
Aerosmith - Get Your Wings
America - America
Bad Company - Bad Company
Beatles - Revolver
Beatles - Sgt. Pepper
Bob Seeger - Night Moves
Boston - Boston
Bowie - Young Americans
Creedence Clearwater Revival – Willie and the Poor Boys
Derek and the Dominos - Layla
Fleetwood Mac - Rumours
J Geils - J Geils Band Live
Jefferson Airplane - Surrealistic Pillow
Jethro Tull - Aqualung
Kiss - Alive
Led Zepplin - Led Zepplin IV ( Stairway to Heaven )
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