Healthy Dessert !!

1. Add 1 and 1/3 cups of plain non-fat Greek yogurt in a bowl
2. Add 3 eggs
3. Add 1/2 cup of honey
4. Pour this mixture in a baking pan covered with parchment paper
5. Cook the mixture at 350 degrees for 60 minutes
6. As you can see from the image I added strawberries. - Sometimes I add raisins, raspberries, blueberries or bananas and complete the dessert by sprinkling on some cinnamon.

I call this "Rick's Flan", it is quick to make and healthy as it:

• Contains non-fat yogurt

• Contains a protein source of eggs

• Contains honey which is full of antioxidants that may aid in blood sugar management

• Improves heart health 

• Promotes digestive health. 

• Is also very tasty.

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