Through exercise ( Rucking and Weight Lifting ), Healthy Eating and a Good Mental Attitude I lost 52 pounds and I have kept it off for 2 years. The "My Story" page of my website ( https://healthyretirementstrategies.blogspot.com/p/my-story ) accessible through the "Website Pages" drop down list on my Home page contains this information
My website also contains "Rucking" posts, "Weight Lifting" posts, "Healthy Eating" posts and posts related to how I thrive in Retirement accessible through the "Posts" drop down list on my Home page.
Though I achieved this Weight Loss and started following this Weight Management program just prior to Retirement anyone at any age following my approach can achieve the same results.
Tonight I decided to provide visitors to my website with a video recorded during my Rucking session - I hope you enjoy the video
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| Ruckin in a Winter Wonderland |
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