Ruckin in a Winter Wonderland

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Through exercise ( Rucking and Weight Lifting ), Healthy Eating and a Good Mental Attitude I lost 50 pounds and I have kept it off for 2 years. Click here to view My Story.

My website also contains "Rucking" posts, "Weight Lifting" posts, "Healthy Eating" posts and posts related to how I thrive in Retirement accessible through the "Posts" drop down list or the links on my Home page.

Though I achieved this Weight Loss and started following this Weight Management program just prior to Retirement anyone at any age following my approach can achieve the same results.

Tonight I decided to provide visitors to my website with a video recorded during my Rucking session - I hope you enjoy the video

Ruckin in a Winter Wonderland

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Posted by: Healthy Retirement Strategies

1) I lost 50 lbs. and have kept it off for 2 years by Rucking, Weight-Lifting, Healthy Eating and Thriving in Retirement.

2) I hope my "Free" Weight Loss story which can be viewed at the following link can help others on their journeys. - https://healthyretirementstrategies.blogspot.com/p/my-story.html

3) I hope you find the posts on this website helpful, interesting, motivational and funny.

4) Please leave comments, fill out the Contact Form as I will respond to your message and include you on any website updates or email me directly ( Rick Doucette - dourick@hotmail.com ).

5) Below is a link to a page listing my Social Media accounts ( Facebook, YouTube, Instagram, Twitter and Pinterest ) - https://healthyretirementstrategies.blogspot.com/p/social-media.html

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