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Sardinia and the Blue Zones: What Makes This Island a Longevity Hotspot? #WellnessAfter50

Sardinia and the Blue Zones: What Makes This Island a Longevity Hotspot?

Healthy Retirement Strategies January 31, 2026

Sardinia , a Mediterranean island off the coast of Italy, is one of the world's original Blue Zones - regions where people live significant…

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Scandinavian Saunas: Health Benefits, Social Ritual, or Both? #WellnessAfter50

Scandinavian Saunas: Health Benefits, Social Ritual, or Both?

Healthy Retirement Strategies January 29, 2026

Scandinavian countries are known for their high quality of life, strong social bonds, and healthy aging populations. One tradition that often c…

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Healthy Aging Lessons From Scandinavian Lifestyle Design #WellnessAfter50

Healthy Aging Lessons From Scandinavian Lifestyle Design

Healthy Retirement Strategies January 23, 2026

Scandinavian countries consistently rank among the happiest and healthiest places in the world — especially as people age. While genetics and healt…

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