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What
is HIIT ? (High-Intensity Interval Training)
High-Intensity
Interval Training ( HIIT) is a super-efficient workout that
alternates between short bursts of intense exercise and brief
recovery periods. Think of it as fast-forward!
How
Does It Work and How Often Should You Do It ?
- Push yourself hard for 30 seconds to 3 minutes
- Take a short rest
- Repeat
- Total workout time: About 30 minutes
What are the benefits of HIIT?
✅ Weight Loss ? Yes - It burns more calories in less time.
✅ Continues burning calories even after you stop
✅ Improves heart health
✅ Boosts metabolism
✅ Reduces blood sugar
✅ Increases fitness level
✅ Can HIIT help with muscle building - Absolutely!
✅ No equipment necessary
✅ Can be done anywhere - Home, Outdoors, Gym etc.
Who
can do HIIT ? Can Beginners do HIIT ? Everyone Can! The beauty of HIIT is that "high
intensity" is totally personal. Beginners can start slow and
gradually increase intensity.
Pro Tip:
- Start Slowly - 1 to 2 times a week
- Listen to your body
- Consult your doctor if you have health concerns
- Mix it up with running, cycling and bodyweight exercises
Caution: Not recommended for those with
- Recent Injuries
- Certain medical conditions
- Pregnancy (without medical clearance)
The Bottom Line: HITT is a time-efficient, versatile workout that can help you get fit faster. Just remember - your pace, your rules!
Ready to revolutionize your fitness > HIIT might just be your new best friend!
When working out I adhere to an HIIT weight lifting routine using a pyramid system with
heavy weights and controlled negatives. For example, my heavy bicep
workout includes Preacher Curls, progressing from 115 lbs. to 160
lbs. with a focus on slow controlled movements. Initially I took no
rest between lifts then based on the advice of a trainer that I spoke
with I first went to 60 seconds between lifts then eventually to 90
seconds between lifts. This has resulted in strength increases that I
wasn't seeing previously and which I didn't think were possible at my
age. I just retired and my salary was cut significantly so
unfortunately we are cutting back on expenses and I can't afford this
trainer's services however I was impressed in speaking with him and
if I had the money his services would be a good investment. I strongly encourage you to check out his website - www.tylerrabin.com.
My HIIT weightlifting routine builds muscle but HIIT also promotes fat loss
- Day 1 - Heavy Chest and Arms
- Day 2 - Heavy Back and Shoulders
- Day 3 – Light Chest, Arms, Back and Shoulders:
- I also Ruck currently 5 days a week
I am a staunch advocate of the HIIT approach
Have you tried HIIT? Let me know your favorite workouts in the comments!
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