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| Thriving in Retirement |
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Whether you are preparing to retire or you are already retired and not feeling fulfilled try the following steps.
Thriving After Retirement: How to Live Your Best Life
1. Change Things Up
Shake up your routine to keep your brain sharp! Take a different route to church, try a new walking trail, or get a fresh haircut. Anything that breaks your habits can give your mind a workout.
2. Make Music
Always wanted to play an instrument? Now's the time! Grab an affordable keyboard, guitar, or drum set and teach yourself or take a class. Music is proven to boost brain health.
3. Learn a New Language
French? Spanish? Japanese? Learning a new language challenges your mind, keeps you sharp, and adds a fun skill to your retirement repertoire.
4. Find Joy with Kids
Don't just stick to your peers - spend time with the younger generations! Kids' energy and laughter are contagious, boosting your mood and filling your days with joy.
5. Safety First
Falls and fires are no joke. Do a quick home safety check or hire a pro to ensure your house is safe as you age. Better safe than sorry!
6. Find Your Purpose
The freedom of retirement is exciting but can lead to bad habits (hello, endless TV binges). After some well - deserved rest look for meaningful activities - volunteer, take a class, or even start a small business..
7. Stay Fit and Flexible
Core strength, balance, and stamina are key to staying independent. Explore activities like chair yoga, Tai Chi, or swimming. Check out your local YMCA or fitness classes - your future self will thank you.
8. Budget Wisely
If you make a budget before retiring, stick to it. Need Help? Try using cash instead of credit cards to control spending and stay on track.
9. Eat the Rainbow
A colorful plate is a health plate. Include fruits and veggies in all shades of the rainbow - red, orange, yellow, green, blue and purple - to fuel your body and mind.
10. Prioritize Sleep
Struggling to get those Zzzzs? Insomnia is common as we age, so talk to your doctor if sleep is elusive. They might adjust your meds or recommend a sleep study.
11. Follow Your Dream
Retirement isn't the end - it's a new beginning. Don't let fear hold you back. Pursue your passions and rediscover what excites you.
