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| Carbs |
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Good Carbs vs. Bad Carbs: A Diabetes-Friendly Guide
Are apples better than white bread? Can whole grain carbs be a free-for-all? Let's clear up the confusion?
Smart Carb Choices
Go for These Often:
- Whole grains: Brown rice, barley, whole-grain bread/pasta
- Legumes: Beans, lentils, chickpeas
- Fiber-packed fruits: Apples, berries, oranges
- Veggies: Sweep potatoes
Limt These:
- White bread/rice, pastries, processed cereals
- Sugary drinks, syrups, and snacks
What's the Difference?
- Simple carbs (e.g. white bread, soda): Digested fast, causing blood sugar spikes.
- Complex carbs: (e.g. whole grains, beans): Digested slowly, providing steady energy and keeping you full.
Fiber Is Your Friend
- Whole grains
- Fruits with skins/seeds
- Veggies like broccoli or spinach
- Nuts, seeds and legumes
The Plate Method: A Simple Rule
Fiber doesn't just aid digestion - it keeps blood sugar steady, lowers cholesterol, and prevents overeating. Aim for 25-30 grams daily from:
- Fill 1/2 your plate with non-starchy veggies (think leafy greens)
- Reserve 1/4 for lean protein (chicken, fish, tofu)
- Use the last 1/4 for healthy carbs (quinoa, sweet potatoes, fruit).
Final Thoughts
- It's simple.
- It's effective.
- It works for anyone - at any age, any weight, and any fitness level.
All without leaving your house or spending a fortune. Ready to transform your life? Let's get started!
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- Boost your confidence
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| The Law of Attraction |
You can view the specific groups of Pages, Posts, Quizzes, Lists(Favorites), Affiliates, Animations, Memes, Videos, Foods and Holidays by selecting menu entries from the drop down lists on the Home Page
You can view my free "50 Pound Weight Loss" Story by clicking the following link - My Story - I hope this information is helpful, motivating, interesting and funny.
Please leave comments at the bottom of this Post and also please leave comments at the bottom of any other Posts that you view.
You can also on the right hand side of the Home page just under the "A Few Words from the Website Creator" section in the "Contact Form" section enter your name, your email address and a message then click the "Send" button to send this information to me. I will respond to your message and be sure to also include you on any future emails I send regarding the update of the website.
You can also email me ( Rick Doucette ) directly at dourick@hotmail.com
On the Home page click the "Affiliates" drop down list to view all the Affiliate companies that I deal with then click on any of the menu selections to view posts containing the specific offers.
Scroll down on the Home page to see Google ads displayed then click on any ad to view the specific offer. These ads include many trendy, practical and productive products.
You can click on any of the links below to see groups of posts related to retirement, exercise, diet etc.
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