How to Sleep Smarter

Sleep isn't just about quantity - it's about quality. 

Experts suggest:

• Stick to a routine: Sleep and wake at the same time daily.
• Skip late-night snacks: Avoid caffeine, alcohol, and heavy meals before bed
• Create a sleep haven: Use your bed only for sleep and keep screens out of the bedroom.
• Exercise regularly: But not too close to bedtime.
• Relax before bed: Try calming activities like a warm bath or soothing music.

For chronic issues, treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I) and addressing underlying health conditions can work wonders.

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