Important information regarding my website and my social media connections follows this post including my revamped Shopify Store and my newly created Printify Store
There's something for everyone - whether it makes you reminisce, inspires a purchase, or just gives you a good laugh!😊
There are also lots of helpful, interesting and funny items found on my home page - On a phone they can be found following the suggested posts at the end of this post. - On a laptop they can be found on the right side of the screen - Enjoy
Your body needs recovery to rebuild and grow stronger. But
should you take a full rest day or stay lightly active? Here’s how
to decide.
Rest Days: Full Recharge where you should think of rest days like sleep—no
structured exercise, just pure relaxation. Take it easy, catch up on
rest, and avoid strenuous tasks like heavy yard work or moving
furniture.
Active Recovery: Light Movement Active recovery is like a short
nap—gentle activity that aids recovery. Try:
- Walking or easy jogging - Improves circulation and reduces stiffness.
- Cycling or swimming - Low - impact ways to stay active.
- Yoga or Tai Chi - Enhances flexibility and reduces stress.
- Foam rolling or stretching - Loosens muscles and boosts blood flow.
Why Active Recovery Works: Staying lightly active helps your body recover faster by:
- Reducing soreness
- Flushing out lactic acid
- Increasing blood circulation
- Keeping muscles flexible
- Maintaining consistency in your routine
When to Prioritize Rest - Go for full rest if you're:
- Injured or in pain
- Completely exhausted
- Recovering from an intense event, like a race
Finding the Right Balance
- Most people benefit from both rest and active recovery
- If you train hard often, active recovery speeds up healing
- If your work out for general fitness, listen to your body and adjust as needed.
- If sore but not injured then active recovery is usually the best choice.
Currently I work out hard on Monday, Tuesday, Wednesday, Friday and Saturday. I take full rest days on Thursday and Sunday. I used to train 6 days a week with only Sunday off, but it left me drained and dozing off a lot during the day. This new routine keeps my energy levels high and my workouts effective. Rest is just as important as training.
You
can click the following links to learn about my website and my Social
Media connections.
- 🎆Shopify Store🎆 - Recently Revamped - Must have essentials, game-changing gear and trendsetting finds - all designed to boost your productivity and elevate your lifestyle. Shop smarter, live better!
Effortless
Makeup Brush Cleaning – Fast, Easy & Hygienic!
Tired of scrubbing your makeup brushes by hand? Our electric
makeup brush cleaner does the work for you—removing
makeup, dirt, and bacteria in just minutes for
flawless application every time.
✅ Save Time & Effort – No more messy, time-consuming cleaning! The automatic spinning action lifts away buildup effortlessly.
✅ Extend Brush Life – Prevent clumping and damage by keeping your brushes fresh and hygienic.
✅ Works for All Brushes – From powder to foundation, it cleans every brush type with ease.
Keep your brushes like new—quick, hassle-free, and ready for perfect makeup every time!
You
can find this great Product and many others in my Recently Revamped Shopify Store by
clicking the following link - 🎆ShopifyStore🎆
- 🎆Printify Store🎆 - In my Recently Updated Store check out my unique collection of handcrafted products! From candles and framed wall art to bold posters, stylish T-Shirts, and must have mugs - there's something for everyone. Shop now and find your new favorite.
- Affiliate Products -
1.👍Interesting,
Trendy and Practical Products from
Amazon, ClickBank and
DigiStore24!
2.👀Check
them out by clicking the "Affiliate Products" link
above👀
3. On
my Home page you can also click on Google Ads and
purchase some
great advertised products!
- Home Page
- My Story - My free inspiring "50-Pound Weight Loss"
- Website Details - Recently Updated
- Options to contact me
- Social Media - Recently Updated
- Healthy Retirement Strategies Survey - Help to improve your website experience!
You can click the following link to go to the Home Page - Home
Once you are on the Home page from the menus you can choose different categories of posts. You can also use the Search Box to search for specific text within posts.
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