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- ✅ My newly updated Shopify Store
- 🛍️ A fresh Printify Store full of nostalgic and inspiring gear
- 💡 Favorite Affiliate links with cool and useful finds
- 😎 My Free 50 pound weight loss Story which includes rucking, weight lifting, healthy eating and healthy living tips
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Need a good laugh or some practical advice? You'll find plenty of interesting, motivating, funny, helpful and surprising content on the homepage.
When I first retired, I thought part-time work would be perfect - less stress, more freedom. But the more I looked into it the more it was the same old grind...slower.
So I quit - for real. And I rebuilt my life from the ground up. Here's how I got in the best shape of my past 30 years.
Move Every Day—Or Lose It
Now, I ruck ( walk with a 35 pound weight vest ) 5 days a week and lift weights 2 to 4 times. It's not about chasing six-pack abs - it's about staying strong, mobile, and independent.
💬 Motion is medicine
Miss a day? No problem. Miss a week? You feel it. At 67, I've lost 50 pounds, kept it off, and feel better than I did in my 30's.
- 👉 Rucking is low-impact, heart-healthy, and perfect for active aging.
- 👉 Weight lifting builds strength, protects joints, and fights muscle loss after 60.
Gratitude Changes Everything
Aging brings challenges - but your mindset makes or breaks your experience. I jot down one thing I'm grateful for every week. On tough days, I read one. Works like magic.
💬 Strong body. Strong mind. Grateful heart.
Structure = Freedom
Without a schedule, retirement can feel aimless. So I created one:
- Morning workouts
- Afternoon rucks
- Evening reflection
💬Design your day around what fuels you. Seniors thrive when fitness is done early - when energy is highest.
Stay Flexible - Life Still Happens
Retirement doesn't mean stress disappears. Life throws curveballs - illness, finances, global chaos. But now? I've got the time and clarity to respond, not just react.
💬 Control what you can: your health, your habits, your mindset.
Build a Life That Lights You Up
💬 Comfort zones are crazy - but nothing grows there. You don't have to "ease into" retirement. You can reinvent it.
Quick Truths I’ve Learned Since
Retiring
1. Time is your most valuable asset.
2. Health is your #1 investment. Without it you have nothing.
3. Move daily - your body is your forever home.
4. Don't wait to chase your dreams.
5. Comfort kills growth.
6. Failing is better than standing still
7. Forgive quickly - your peace matters more.
8. Drama should be on TV not in your life.
9. Stay curious
10. Positivity multiplies
11. Live now or as the Grassroots sang - Live for Today
12. Stuff fades. Experiences stay.
13. Health isn't selfish - it's essential
14. Own your life. No one else will.
15. Be present. That's where life is.
16. Focus on what matters most. The rest can wait. - Tomorrow is today's Do Over
Thrive - Don't Just Retire
Retirement isn't the end. It's your second act - and it can be your best.
Ruck Often. Lift Heavy. Eat Clean. Laugh Loud. Stay Curious. Be Grateful.
- 💥 Don’t settle for just surviving. Thrive.
- 👉 Ready to build your strongest, healthiest, happiest life after 60?
Start today—your future self will thank you.
Click here to access a list of all the "Retirement" posts on my website so that you can see how I thrive in Retirement and how you can also!! - Send me an email to let me know how your Retirement journey is going - dourick@hotmail.com
You can click the following links to learn about my website and my Social Media connections.
- 🎆Shopify Store🎆 - Recently Revamped - Must have essentials, game-changing gear and trendsetting finds - all designed to boost your productivity and elevate your lifestyle. Shop smarter, live better!
MagSafe Wireless Car Charger – Fast, Secure, and Smart
Charge your iPhone the fast and easy way—no cables, no hassle. This MagSafe-compatible wireless car charger delivers up to 15W fast charging, with smart power adjustment (5W, 7.5W, 10W, 15W) for all iPhone models with magnetic alignment. (Not compatible with non-iPhone models.)
Strong Magnetic Hold, Even on Bumpy Roads
Built-in powerful magnets keep your phone locked in place—even during sharp turns or rough rides. Drive with confidence.
Fully Adjustable 360° Rotation
The upgraded air vent mount grips tightly and lets you rotate your phone any way you like. Navigate, stream, or take hands-free calls with the perfect angle every time.
Safe & Smart Charging Tech
Stay protected with advanced safety features: overcharge, overheat, and short-circuit protection, plus intelligent temperature and surge control.
You can find this great Product and many others in my Recently Revamped Shopify Store by clicking the following link - 🎆ShopifyStore🎆
- 🎆Printify Store🎆 - In my Recently Updated Store check out my unique collection of handcrafted products! From candles and framed wall art to bold posters, stylish T-Shirts, and must have mugs - there's something for everyone. Shop now and find your new favorite.
- Affiliate Products -
1.👍Interesting, Trendy and Practical Products from
Amazon, ClickBank and DigiStore24!
2.👀Check them out by clicking the "Affiliate Products" link
above👀
3. On my Home page you can also click on Google Ads and
purchase some great advertised products!
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- My Story - My free inspiring "50-Pound Weight Loss" Story - How I Lost the Weight and Keep It Off
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