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At the end of 2022 feeling horrible, discovering I weighed 268 lbs. with blood pressure, sugar, cholesterol, and triglycerides all dangerously high and learning I had an early warning sign of diabetes which was blood behind my right eye I decided I needed to improve my health.
In six weeks, I lost 20 lbs. and the blood behind my right eye cleared. Eventually I lost 52 lbs. in total.
Fast Forward to today ( 11/1/2024 ) and through Rucking, Weight Lifting and Eating Healthy ( Significantly reduced Sugar, Salt and Carbs ) I have been able to keep the 50 lbs. of weight off for almost 2 years and even though I started this journey before retirement, these changes are achievable for anyone at any age.
Detailed information regarding my journey can be found on the Home page through the menu selections "My Story", "Exercise" and "Nutrition" in the "Website Pages" drop down list
If you have any questions regarding my weight loss, healthy eating, weight lifting, rucking, mental attitude or anything else send me an email (Rick Doucette) at dourick@hotmail.com
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