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How effective are ab machines ?

Healthy Retirement Strategies February 20, 2025

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How effective are ab machines ?

Ab machines are great for toning abs but won't burn fat. They target specific areas like the upper abs, lower abs, and obliques, but miss deeper core muscles. For the best results, pair them with stabilization exercises like planks and Swiss ball crunches. 

The ab crunch machine offers controlled resistance to engage your rectus abdominis and obliques. Unlike traditional crunches, it adjusts intensity as you get stronger, promoting better muscle activation and reducing strain on you neck and back.

For faster more noticeable results, combine the ab crunch machine with cardio and a healthy diet!

In 1992 - 1993, I worked out 6 days a week, and after a year, I was in the best shape of my life. My routine included ab machines, crunches, planks, and bicycles. While my upper abs were toned, the lower part didn't have the same definition. Even with more exercises like reverse sit-ups, I couldn't target that area effectively. While ab machines are great for toning the upper abs, I'm not sure any exercise or machine can truly focus on the lower abs. When using ab machines go very slow because adding weight rapidly could give you a very sore neck like I experienced. I then increased weight slowly and I avoided any issues.

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