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You can also on the right hand side of the Home page just under the "A Few Words from the Website Creator" section in the "Contact Form" section enter your name, your email address and a message then click the "Send" button to send this information to me. I will respond to your message and be sure to also include you on any future emails I send regarding the update of the website.
You can also email me ( Rick Doucette ) directly at dourick@hotmail.com
On the Home page click the "Affiliates" drop down list to view all the Affiliate companies that I deal with then click on any of the menu selections to view posts containing the specific offers.
Scroll down on the Home page to see Google ads displayed then click on any ad to view the specific offer. These ads include many trendy, practical and productive products.
Toward the bottom of this post is a link to my YouTube channel "Healthy Living Strategies" ( https://www.youtube.com/@HealthyLivingStrategies-o2v ) which contains videos related to "Rucking" and "Thriving in Retirement" but will eventually contain videos related to
- Healthy Eating
- Rucking
- Thriving in Retirement
- Weight-Lifting
Magnesium is a powerhouse nutrient essential for keeping your body running smoothly. From strong bones to steady heartbeats, this mineral does it all. Yet, nearly half of adults don't get enough. Here's why you should care - and how to fix it.
Magnesium fuels over 600 reactions in your body, including:
- Energy creation: Turning food into fuel.
- Muscle health: Helping muscles contract and relax.
- Brain function: Supporting mood, memory, and sleep.
- Bone strength: Building strong bones and teeth.
- Heart health: Keeping blood pressure in check.
A magnesium deficiency can creep up slowly, but symptoms might include:
- Fatigue, weakness, or muscle cramps.
- Nausea or loss of appetite.
- More severe cases: numbness, tingling, seizures or irregular heart rhythms.
- Better Sleep: Calms your nervous system and helps you snooze soundly.
- Stress Relief: Lowers cortisol, your stress hormone.
- Migraine Defense: May reduce frequency and intensity of migraines.
- Blood Sugar Control: Improves insulin sensitivity for people with or at risk for diabetes.
- Heart and Bone Health: Lowers blood pressure, supports strong bones, and reduces inflammation.
- Women: 310-360 mg/day (more if pregnant).
- Men: 400-420 mg/day.
- Kids: 80-410 mg/day, depending on age.
Foods Packed with Magnesium
Get your daily does from:
- Leafy greens (spinach, kale).
- Nuts and seeds (almonds, pumpkin seeds).
- Whole grains, beans and lentils.
- Avocados and dark chocolate (yes, chocolate!)
Pro Tip: Whole foods are best - processing strips magnesium from many products.
Magnesium Supplements: Yay or Nay?
Supplements can help, especially if you're deficient. Look for easily absorbed forms like magnesium citrate or glycinate. But don't overdo it - too much can cause diarrhea, cramps, or even serious issues.
The Bottom Line
Magnesium is vital for energy, relaxation, and overall health. If you're not getting enough through food, your body - and mood - might feel the hit. Load up on magnesium-rich foods or talk to your doctor about supplements to keep this mineral on your side.
Your health will thank you.
Click the link below to view my YouTube channel "Healthy Living Strategies" ( https://www.youtube.com/@HealthyLivingStrategies-o2v ) which contains videos related to "Rucking" and "Thriving in Retirement" but will eventually contain videos related to
- Healthy Eating
- Rucking
- Thriving in Retirement
- Weight-Lifting
You can click the following link to go to the Home Page - Home Page
You can view the specific groups of Pages, Posts, Quizzes, Lists(Favorites), Affiliates, Animations, Memes, Videos, Foods and Holidays by selecting menu entries from the drop down lists on the Home Page
You can view my free "50 Pound Weight Loss" Story by clicking the following link - My Story - I hope this information is helpful, motivating, interesting and funny.
Please leave comments at the bottom of this Post and also please leave comments at the bottom of any other Posts that you view.
You can also on the right hand side of the Home page just under the "A Few Words from the Website Creator" section in the "Contact Form" section enter your name, your email address and a message then click the "Send" button to send this information to me. I will respond to your message and be sure to also include you on any future emails I send regarding the update of the website.
You can also email me ( Rick Doucette ) directly at dourick@hotmail.com
On the Home page click the "Affiliates" drop down list to view all the Affiliate companies that I deal with then click on any of the menu selections to view posts containing the specific offers.
Scroll down on the Home page to see Google ads displayed then click on any ad to view the specific offer. These ads include many trendy, practical and productive products.
You can click on any of the links below to see groups of posts related to retirement, exercise, diet etc.
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