You can click the following link to go to the Home Page - Home Page
You can view specific groups of Pages, Posts, Quizzes, Lists(Favorites), Affiliates, Animations, Memes, Videos, Foods and Holidays Items by selecting menu entries from the drop down lists on the Home Page
You can view my free "50 Pound Weight Loss" Story by clicking the following link - My Story - I hope this information is helpful, motivating, interesting and funny.
Please leave comments at the bottom of this Post and also please leave comments at the bottom of any other Posts that you view.
You can also on the right hand side of the Home page just under the "A Few Words from the Website Creator" section in the "Contact Form" section enter your name, your email address and a message then click the "Send" button to send this information to me. I will respond to your message and be sure to also include you on any future emails I send regarding the update of the website.
You can also email me ( Rick Doucette ) directly at dourick@hotmail.com
On the Home page click the "Affiliates" drop down list to view all the Affiliate companies that I deal with then click on any of the menu selections to view posts containing the specific offers.
Scroll down on the Home page to see Google ads displayed then click on any ad to view the specific offer. These ads include many trendy, practical and productive products.
Toward the bottom of this post is a link to some more Christmas Memes
Toward the bottom of this post is a link to my YouTube channel "Healthy Living Strategies" ( https://www.youtube.com/@HealthyLivingStrategies-o2v ) which contains videos related to "Rucking" and "Thriving in Retirement" but will eventually contain videos related to
- Healthy Eating
- Rucking
- Thriving in Retirement
- Weight-Lifting
Resolutions have a terrible rep - especially fitness ones. Gyms are packed on January 2nd, and empty by March. But this year, let's flip the script and make a resolution you'll actually stick to.
Forget detoxes, juice cleanses, and all-or-nothing plans. Life is messy:
- The kids are sick (simultaneously, of course)
- Deadlines at work loom like storm clouds
- And your dog? Let's just say the carpet's seen better days.
Resolutions fail because they demand perfection, and life doesn't play that way. The secret? Set a goal that works with your chaos, not against it.
Focus on small, consistent actions:
- A quick workout at home while the kids wreak havoc
- Healthier choices while visiting family
- Luxurious gym days when the stars align
It's not Instagram-worthy, but is sustainable. And that's what matters.
Real-Life Hacks to Crush Your Health Goals
- Start your Day Right: A quick mindset check or motivational read sets the tone.
- Protein-Packed Breakfasts: Easy, energizing options like prepped turkey-veggie meatballs.
- Exciting Lunches: Skip sad desk salads. Pack something you'll actually enjoy.
- Prep Dinners Ahead: Save time and avoid decision fatige.
- Eat Mindfully: Sit down, slow down, and savior your food.
- Sneak in Movement: Park farther away, take the stairs, or pace during calls.
- Progress over Perfection: Missed a workout? No biggie. Try again tomorrow.
- Get Support: Meal kits, accountability buddies, or coaching can make all the difference.
- Accountability is Key: Whether it's a friend, coach, or app - find your motivator.
- Consistency Wins: Commit to small, daily actions. They add up.
Ditch Perfection. Embrace Progress.
This year, let's be realistic. Set flexible goals that fit your unpredictable life. Plan for setbacks, celebrate small wins, and show up anyway.
This isn't a quick fix. It's a lifestyle. Ready to crush 2025? Start small - a 10 minute walk, a meal prep session - and build from there. One imperfect step at a time. You've got this!
How to Make 2025 Your Fittest Year Yet
Be Smart:
- Specific: "Lose 10 pounds by March." not "get fit".
- Measurable: Track your progress
- Attainable: Set realistic goals.
- Relevant: Tie your goal to what matters most, like energy or confidence.
- Time-Bound: Deadlines create urgency.
Think Beyond the Gym: Fitness isn't just workouts. Try meditating, improving sleep, or prepping meals.
Easy Fitness Goals to Try:
- Build up a 2 minute plank.
- Try a new class (the first session is often free?)
- Run a 5K or half marathon.
- Meal prep for busy weeks.
- Cut back on one indulgence, like soda or sweets.
- Sleep more - your body will thank you.
- Hydrate better for energy and performance.
- Schedule workouts like appointments.
- See fitness as self-care, not a chore.
- Hire a trainer for export guidance.
Stick to It: The Secret Sauce
- Prioritize Fitness: Treat workouts like unmissable meetings.
- Find a Buddy: Accountability makes all the difference.
- Track Progress: Use a journal or app to stay motivated.
- Pace Yourself: Burnout helps no one. Rest days are vital.
- Stay Realistic: Life happens. Forgive yourself and keep going.
Start small, stay consistent, and enjoy the ride. Let's do this!
- Prioritize Fitness: Treat workouts like unmissable meetings.
- Find a Buddy: Accountability makes all the difference.
- Track Progress: Use a journal or app to stay motivated.
- Pace Yourself: Burnout helps no one. Rest days are vital.
- Stay Realistic: Life happens. Forgive yourself and keep going.
Not sure where to start? A personal trainer can design a program tailored to your goals. Remember showing up is half the battle, but smart training wins the war. If you are interested in a personal trainer I encourage you to check out the website www.tylerrabin.com by clicking the following link - Tyler Rabin
Click the link below to view my YouTube channel "Healthy Living Strategies" ( https://www.youtube.com/@HealthyLivingStrategies-o2v ) which contains videos related to "Rucking" and "Thriving in Retirement" but will eventually contain videos related to
- Healthy Eating
- Rucking
- Thriving in Retirement
- Weight-Lifting
You can view the specific groups of Pages, Posts, Quizzes, Lists(Favorites), Affiliates, Animations, Memes, Videos, Foods and Holidays by selecting menu entries from the drop down lists on the Home Page
You can view my free "50 Pound Weight Loss" Story by clicking the following link - My Story - I hope this information is helpful, motivating, interesting and funny.
Please leave comments at the bottom of this Post and also please leave comments at the bottom of any other Posts that you view.
You can also on the right hand side of the Home page just under the "A Few Words from the Website Creator" section in the "Contact Form" section enter your name, your email address and a message then click the "Send" button to send this information to me. I will respond to your message and be sure to also include you on any future emails I send regarding the update of the website.
You can also email me ( Rick Doucette ) directly at dourick@hotmail.com
On the Home page click the "Affiliates" drop down list to view all the Affiliate companies that I deal with then click on any of the menu selections to view posts containing the specific offers.
Scroll down on the Home page to see Google ads displayed then click on any ad to view the specific offer. These ads include many trendy, practical and productive products.
You can click on any of the links below to see groups of posts related to retirement, exercise, diet etc.
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