Healthy, Retirement Strategies

Thank you for visiting my website
I hope you find my weight loss story as well as what I am doing to thrive in retirement helpful, motivating, interesting and maybe even funny.
If you send me your weight loss story I will include it in the "Weight Loss Success Stories" section but I will only use your first name.
If you have any questions regarding what I did to lose the weight and\or what I continue to do to maintain the weight loss or anything at all in the "Contact Form" section below please enter your name, email address and a message then click the "Send" button.
I will respond to your message and I will be sure also to include you on any emails that I send regarding the update of the website.
You can also reach out to me (Rick Doucette) by emailing me directly at dourick@hotmail.com as I would love to hear from you.
Being out of shape and feeling miserable is not the end as you can turn it around just like I did!!

The Christmas Song - Nate King Cole
Rockin Around the Christmas Tree - Brenda Lee
I Want a Hippopotamus for Christmas - Gayla Peevey
Jingle Bell Rock - Bobby Helms
I Saw Mommy Kissing Santa Claus - Teresa Brewer
Grandma Got Run Over by a Reindeer - Elmo and Patsy
O Holy Night - Johnny Mathis
The Chipmunks Song - Alvin and the Chipmunks with David Seville
A Holly Jolly Christmas - Burl Ives
Frosty the Snowman - Jimmy Durante
Rudolph the Red Nosed Reindeer - Gene Autry
Dominic the Donkey - Lou Monte
The Little Drummer Boy - Harry Simeone Chorale
I Yust Go Nuts at Christmas - Yogi Yorgesson
The 12 Days of Christmas - Doug and Bob McKenzie

Alien bursting out of the stomach - Alien
Death of Dustin Hoffman - Midnight Cowboy
End of the movie when Chaplin speaks - The Dictator
How am I funny - Good Fellas
I am Spartacus - Spartacus
Jack Nicholson pretending he is watching a baseball game - One flew over the Cuckoo's nest
Kevin Costner playing ball with his dad - Field of Dreams
Kevin Spacey slowly shows that he is not a cripple at the end of "The Usual Suspects"
Roy Schreidier sitting on the beach sees the shark for the first time - Jaws
Running up the steps - Rocky
Russian Roulette Robet Deniro - The Deer Hunter
Rutger Hauer - Tears in Rain speech - Bladerunner
The ending of Planet of the Apes - Planet of the Apes
The Shower scene - Psycho
You can't handle the truth - A few good men