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Showing posts with the label NutritionShow all
Nutrition
Staying Healthy in Retirement !!
Below is an image of my healthy supper from last night including boiled corn, steamed broccoli and chicken burgers cooked in olive oil. I don't…
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Nutrition
Healthy Dessert !!
1. In a mixing blow add 1 1/3 cups of plain non fat Greek yogurt 2. Add 3 eggs 3. Add 1/2 cup of honey 4. Put this mixture in a baking bowl covered w…
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Salad the perfect food
How to quickly lose weight !!
4-Week Weight Loss Plan Week 1: For lunch, eat just a salad and a piece of fruit. Have a moderate breakfast and dinner, reducing sugar and carbs. Dri…
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Salad the perfect food
Salad is the perfect food !!
Salad is the perfect food !! Salads are the perfect food because they're versatile, nutrient-dense, and easy to customize for any diet. By comb…
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Protein for older people
Protein and older people
Protein Sources Protein is essential for older adults to prevent muscle loss and frailty, which can lead to reduced physical function and a higher …
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Welcome to Healthy Retirement Strategies. At Healthy Retirement Strategies, we are dedicated to keeping you informed with the latest news and trending topics. Our team of passionate writers and researchers works tirelessly to bring you in-depth reviews on the hottest subjects, ensuring you stay up-to-date with the latest discussions and developments. While I have been following these strategies now in my retirement I started implementing them prior to my retirement and they can be applied to anyone at any age who is simply looking to enjoy an active healthy and rewarding life
