Insufficient sleep can lead to high blood pressure, memory loss, weight gain, stroke, diabetes, and even a higher risk of Alzheimer's and dementia. It also affects mood, causing anxiety, depression, and confusion. And too much sleep? That's no good either - it's linked to cognitive decline.
A study from Cambridge University revealed that 7 hours of sleep is the sweet spot for brain health in adults aged 38 to 73. Too little or too much sleep? Both can harm memory, problem-solving, and overall well-being.
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