Walking

Walking is one of the safest and most effective forms of exercise for adults over 50. 

Benefits include: 

• Improved cardiovascular 

• Low impact on joints 

• Improved circulation 

• Easier weight management 

One of the biggest advantages of walking is that it's easy to maintain over the long term. 

I recently started walking and rucking again after the snow cleared. It was a little hard to get started as I hadn't been rucking in over a week, but once I started, it felt great. I don't mind the cold, but I avoid walking when there may be ice on the ground, especially black ice that can be hard to see.