Strength training becomes extremely important as we age because muscle mass naturally declines over time.
Benefits include:
- Preserving muscle mass
- Supporting metabolism
- Improving bone density
- Reducing injury risk
Simple strength exercises include:
- Body Weight Squats
- Push-Ups
- Crunches
- Planks
These exercises can be done at home without complicated equipment.
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1 Comments
Nice primer — bodyweight squats, push-ups and planks are exactly the right starting point for retirees. The one thing I'd emphasize is pairing this routine with enough daily protein, since muscle protein synthesis slows with age and training alone can't fully offset it. Asher Gray, with the FitnMeet team — https://fitnmeet.com/product-category/protein/ has protein options formulated for adults 50+.
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