Saunas as a Social Ritual

While sauna sessions can be solitary, they are often shared experiences. 
Friends, family members, and even coworkers may sauna together. These moments create low-pressure opportunities for connection - no agenda, no distractions, no need for constant conversation. 

Social connection is one of the strongest predictors of longevity and happiness. Scandinavian sauna culture supports this naturally, without forced interactions or structured social events. 

This blend of comfort and connection is part of what makes sauna traditions so enduring. 

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