4 - Week Sensible Weight Loss Plan
Weeks 2 - 4
Stay consistent with the same weekday diet. On Sundays, treat yourself to a satisfying breakfast such as eggs and 1 piece of keto toast with real butter. My go-to? A cheese omelet loaded with tomatoes, pico de gallo and salsa, along Ezekil's toast topped with avocado and butter.
- Week 2: Walk 3 - 4 laps.
- Week 2: Walk 5 - 6 laps.
- Week 2: Walk 7 - 8 laps.
After 4 Weeks
If you stick to this program expect to lost about 2 pounds per week, totaling at least 8 pounds by the end of the month. If results stall, try intermittent fasting 2 - 3 days a week. For example eat breakfast, skip lunch, and enjoy a moderate supper. Snack on celery is hunger strikes, and pick up your walking speed for an extra boost.
Bonus Tips for Success
- Sleep Well: Restful sleep aids weight loss and memory.
- Manage Stress: Walking helps reduce stress and improve sleep quality.
Stick to this plan and watch the transformation unfold. You've got this!
I followed this program when I weighed 268 pounds and I lost a little over 10 pounds during the month. I then upped the program by adding Rucking ( walking with a weighted vest ) and Weight Lifting and eventually I lost 50 pounds which I have managed to keep off for 2 years.
I wish you luck with this program - Let me know your success - If you send me a Weight Loss Story I will add it to the "Weight Loss Success Stories" section in the top right of the website. You can do it!!
- Sleep Well: Restful sleep aids weight loss and memory.
- Manage Stress: Walking helps reduce stress and improve sleep quality.
Click this link to be taken back to the post "How to quickly lose weight - Update!!" - Quickly Lose Weight - I wish you luck with this program
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