Hydrate and Know Danger Signs

5. Hydrate and Protect Your Skin - Cold air dehydrates you just like summer heat. Drink water before, during, and after workouts. Apply sunscreen and wear lip balm with SPF - snow glare can burn too! 

6  Know the Danger Signs 

• Frostbite: Numb, tingling, or stinging skin? Get indoors and warm up gently - don't rub!
• Hypothermia: Shivering, slurred speech, or fatigue? Call for help immediately.

Discover Great Products That Can Get You and Keep You Healthy