Dress Smart and Stay Visible

3. Dress Smart - Layer up! Start with moisture - wicking fabrics, add insulating layers like fleece, and top with a waterproof shell.:

If you're chilly at the start, you've nailed it. Don't forget gloves, hats, thermal socks, and face protection for extra warmth.

4. Stay Visible and Safe - Winter means early sunsets. Wear reflective gear, stick to well-lit routes, and choose footwear with traction. Add ice grips for snowy runs.