Balance, Flexiblity and Mobility

Balance training helps reduce the risk of falls and improves stability as we age.

Examples include:

• Standing on one leg 
• Heel-to-toe walking
• Squats with a weighted vest 
• Body weight squats

Balance exercises may seem simple, but they can make a significant difference in long-term mobility.

Flexibility often declines with age, leading to stiffness and reduced range of motion.

Activities that improve mobility include:

• Stretching routines 
• Yoga
• Light mobility drills 

Even a few minutes of stretching after a workout can help maintain flexibility.

View Equipment That Supports These Exercises