You can click the following link to go to the Home Page - Home Page
You can view specific groups of Pages, Posts, Quizzes, Lists(Favorites), Affiliates, Animations, Memes, Videos, Foods and Holidays Items by selecting menu entries from the drop down lists on the Home Page
You can view my free "50 Pound Weight Loss" Story by clicking the following link - My Story - I hope this information is helpful, motivating, interesting and funny.
Please leave comments at the bottom of this Post and also please leave comments at the bottom of any other Posts that you view.
You can also on the right hand side of the Home page just under the "A Few Words from the Website Creator" section in the "Contact Form" section enter your name, your email address and a message then click the "Send" button to send this information to me. I will respond to your message and be sure to also include you on any future emails I send regarding the update of the website.
You can also email me ( Rick Doucette ) directly at dourick@hotmail.com
On the Home page click the "Affiliates" drop down list to view all the Affiliate companies that I deal with then click on any of the menu selections to view posts containing the specific offers.
Click the links below for some of the Affiliate companies that I deal with that contain many trendy, practical and productive products.
Scroll down on the Home page to see Google ads displayed then click on any ad to view the specific offer. These ads include many trendy, practical and productive products.
I know Christmas is over but toward the bottom of this post you can click links to view some of the funny Christmas Memes that I found.
Toward the bottom of this post is also a link to my YouTube channel "Healthy Living Strategies" ( https://www.youtube.com/@HealthyLivingStrategies-o2v ) which contains videos related to "Rucking" and "Thriving in Retirement" but will eventually contain videos related to
- Healthy Eating
- Rucking
- Thriving in Retirement
- Weight-Lifting
- Mind: Depression, brain fog, poor sleep
- Body: Fatigue, muscle loss, weight gain, hot flashes
- Sexual Function: Low libido, fewer erections, erectile issues
However, feeling "Off" doesn't always mean low testosterone. Many men with these symptoms have normal level.
The TRT TrapTRT might make you feel great initially, but there's a catch: your body stops making it's own testosterone, leaving you dependent. Stopping treatment can be tough, and long-term safety remains uncertain.
The Risks You Can't IgnoreTRT can cause acne, sleep problems, swollen breasts, and blood clots. Although newer studies provide some reassurance about heart disease and prostrate cancer, potential risks still exist.
Boost Energy Naturally
Not ready for TRT? Try these instead:
- Pace Yourself: Spread out tasks to avoid burnout.
- Move More: A brisk walk can re-energize you.
- Snack Smarter: Protein and fiber-packed snacks keep you fueled.
If You're Considering TRT
1. Rule Out Other Causes
- Fatigue? Check your diet, sleep, and exercise first.
- Low libido? Could stress or relationship issues be a factor?
- Erectile trouble? Could stress or relationship issues be a factor?
2. Get a Proper Diagnosis
- Test Testosterone levels between 7-10 a.m., and confirm low results with a second test.
- Consult an endocrinologist for accurate readings.
3. Stay Informed
- Be cautious if you have prostrate issues or heart risks.
- Learn the pros and cons of treatment options (injections, gels, or patches).
3. Set Realistic Expectations
- TRT isn't a cure-all. It won't reverse aging or resolve all sexual issues. It might boost libido without improving erectile function, requiring additional treatments.
The Bottom Line
Testosterone therapy can help - but isn't no magic fix. Address lifestyle factors first, get an accurate diagnosis, and proceed cautiously. When it comes to your health, thoughtful decisions always beat quick fixes.
You can view the specific groups of Pages, Posts, Quizzes, Lists(Favorites), Affiliates, Animations, Memes, Videos, Foods and Holidays by selecting menu entries from the drop down lists on the Home Page
You can view my free "50 Pound Weight Loss" Story by clicking the following link - My Story - I hope this information is helpful, motivating, interesting and funny.
Please leave comments at the bottom of this Post and also please leave comments at the bottom of any other Posts that you view.
You can also on the right hand side of the Home page just under the "A Few Words from the Website Creator" section in the "Contact Form" section enter your name, your email address and a message then click the "Send" button to send this information to me. I will respond to your message and be sure to also include you on any future emails I send regarding the update of the website.
You can also email me ( Rick Doucette ) directly at dourick@hotmail.com
On the Home page click the "Affiliates" drop down list to view all the Affiliate companies that I deal with then click on any of the menu selections to view posts containing the specific offers.
Scroll down on the Home page to see Google ads displayed then click on any ad to view the specific offer. These ads include many trendy, practical and productive products.
You can click on any of the links below to see groups of posts related to retirement, exercise, diet etc.
0 Comments