Healthy Dessert !!

1. In a mixing blow add 1 1/3 cups of plain non fat Greek yogurt

2. Add 3 eggs

3. Add 1/2 cup of honey

4. Put this mixture in a baking bowl covered with parchment paper

5. Cook this mixture at 350 degrees for 60 minutes

6. As you can see from the image I added Strawberries but sometimes I add Bananas or Blueberries or Raspberries

This dessert which I call "Rick's Flan" is quick to make and healthy as it contains non fat yogurt, a protein source of eggs and honey which contains antioxidants that may aid in blood sugar management, improves heart health and promotes digestive health - It is also very tasty 

Click on any of the links below to see groups of posts related to retirement, exercise, diet etc. 

• Delegation Posts
• Exercise Posts
• Nagging Posts
• Nutrition Posts
• Project Posts
• Retirement Posts
• Rucking Posts