Healthy, Retirement Strategies

Protein

Are rest days important?

Healthy Retirement Strategies January 16, 2025

You can click the following links to learn about my website and my Social Media connections. Home Page My Story - My free inspiring "50-Poun…

Rucking

Weight Loss Myths!

Healthy Retirement Strategies January 15, 2025

You can click the following links to learn about my website and my Social Media connections. Home Page My Story - My free inspiring "50-Poun…

Thank you for visiting my website
I hope you find my weight loss story as well as what I am doing to thrive in retirement helpful, motivating, interesting and maybe even funny.
If you send me your weight loss story I will include it in the "Weight Loss Success Stories" section but I will only use your first name.
If you have any questions regarding what I did to lose the weight and\or what I continue to do to maintain the weight loss or anything at all in the "Contact Form" section below please enter your name, email address and a message then click the "Send" button.
I will respond to your message and I will be sure also to include you on any emails that I send regarding the update of the website.
You can also reach out to me (Rick Doucette) by emailing me directly at dourick@hotmail.com as I would love to hear from you.
Being out of shape and feeling miserable is not the end as you can turn it around just like I did!!

The Christmas Song - Nate King Cole
Rockin Around the Christmas Tree - Brenda Lee
I Want a Hippopotamus for Christmas - Gayla Peevey
Jingle Bell Rock - Bobby Helms
I Saw Mommy Kissing Santa Claus - Teresa Brewer
Grandma Got Run Over by a Reindeer - Elmo and Patsy
O Holy Night - Johnny Mathis
The Chipmunks Song - Alvin and the Chipmunks with David Seville
A Holly Jolly Christmas - Burl Ives
Frosty the Snowman - Jimmy Durante
Rudolph the Red Nosed Reindeer - Gene Autry
Dominic the Donkey - Lou Monte
The Little Drummer Boy - Harry Simeone Chorale
I Yust Go Nuts at Christmas - Yogi Yorgesson
The 12 Days of Christmas - Doug and Bob McKenzie

Alien bursting out of the stomach - Alien
Death of Dustin Hoffman - Midnight Cowboy
End of the movie when Chaplin speaks - The Dictator
How am I funny - Good Fellas
I am Spartacus - Spartacus
Jack Nicholson pretending he is watching a baseball game - One flew over the Cuckoo's nest
Kevin Costner playing ball with his dad - Field of Dreams
Kevin Spacey slowly shows that he is not a cripple at the end of "The Usual Suspects"
Roy Schreidier sitting on the beach sees the shark for the first time - Jaws
Running up the steps - Rocky
Russian Roulette Robet Deniro - The Deer Hunter
Rutger Hauer - Tears in Rain speech - Bladerunner
The ending of Planet of the Apes - Planet of the Apes
The Shower scene - Psycho
You can't handle the truth - A few good men