4-Week Weight Loss Plan
Week 1:
- For lunch, eat just a salad and a piece of fruit.
- Have a moderate breakfast and dinner, reducing sugar and carbs.
- Drink plenty of water. If craving sweets, opt for watermelon or honeydew.
- Walk 1 lap around your block after breakfast, 6 days a week (rest on Sunday).
Weeks 2-4:
- Continue the same diet.
- Increase your walk by 1 lap each week:
- Week 2: Walk 2 laps.
- Week 3: Walk 3 laps.
- Week 4: Walk 4 laps.
After 4 Weeks:
- You should lose at least 10 pounds.
- If not, try intermittent fasting 2-3 days a week: eat breakfast, skip lunch, and have a moderate dinner.
- Snack on plain celery if needed.
- To boost results, increase your walking speed.
Additional Tips:
- Prioritize sleep and reduce stress, as both impact weight loss. Walking can help improve sleep.
Click on any of the links below to see groups of posts related to retirement, exercise, diet etc.
 |
| Healthy Food and Healthy Exercise !! |
3 Comments
I have seen many blog posts about nutrition and weight loss advice for older adults where the strategies appear tough to sustain.You are saying by eating balanced meals, sticking to salads for lunches, and walking I can lose weight and gain some great health benefits. I will try your plan and comment later on my progress. Thanks!
ReplyDeleteThank You for the comments - These tips have been successful in keeping me healthy and happy so I hope they do the same for you.
ReplyDeleteThank You for the comments. This approach helped me to lose close to 50 lbs. and continue to keep it off for almost 2 years. I wish you success in transforming your health and life like I have been able to
ReplyDelete